Lactose Free Dairy Products: A Detailed Guide
Intro
Lactose intolerance affects a significant number of people worldwide, causing them to seek alternatives to traditional dairy. This has led to a rise in the availability and variety of lactose-free dairy products. These alternatives offer the same taste and texture as regular dairy while being easier to digest. This article will present a thorough exploration of lactose-free dairy products, highlighting essential types, nutritional aspects, and culinary applications. Understanding these products helps individuals manage their dietary restrictions better without sacrificing flavor.
Recipe Overview
Dish Description
A key aspect of lactose-free dairy products lies in their versatility. They can be used in many culinary contexts, from simple snacks to complex dishes. For instance, lactose-free milk can replace regular milk in recipes for sauces, soups, and baked goods. Yogurt and cheese alternatives can enhance salads, provide protein, and serve as toppings for numerous dishes. Their adaptability contributes to appealing meals for those with lactose intolerance.
Cuisine Type
Lactose-free dairy products are suitable across various cuisines. From Italian risottos using lactose-free cheese to Mexican enchiladas with lactose-free cream, these products integrate seamlessly. They allow the celebration of diverse culinary traditions while addressing dietary needs.
Ingredients List
Detailed Ingredients
The primary ingredients in lactose-free products differ slightly from their traditional counterparts. Here are some common types:
- Lactose-Free Milk: Made from regular cow ’s milk with added lactase enzyme, breaking down lactose.
- Lactose-Free Yogurt: Cultured from lactose-free milk, offering probiotics.
- Lactose-Free Cheese: Produced using special processes to ensure no lactose remains.
Substitutions and Variations
If lactose-free options are unavailable, consider using plant-based alternatives. Some suitable substitutes include:
- Almond Milk
- Soy Milk
- Coconut Yogurt
- Cashew Cream
These variations can effectively replace lactose-free products in many recipes, allowing for culinary creativity while accommodating dietary restrictions.
Lactose-free dairy alternatives have opened doors for those with lactose intolerance, allowing for enjoyment of a wide array of flavors and dishes. As interest in dietary management grows, knowledge of these products becomes invaluable in contemporary cooking.
Understanding Lactose Intolerance
Understanding lactose intolerance is crucial for those who experience difficulties consuming dairy. This condition affects many people globally, leading to discomfort and other health issues when they ingest lactose. By grasping the nature of this intolerance, individuals can better manage their diets and lifestyles.
Definition and Causes
Lactose intolerance occurs when the body lacks sufficient levels of lactase, an enzyme produced in the small intestine. Lactase is responsible for breaking down lactose, the sugar found in milk and dairy products. When lactase levels are low, lactose remains undigested, leading to a range of digestive troubles. Causes of lactose intolerance vary, but they often include genetic predisposition, gastrointestinal diseases, or the natural decline in lactase production as individuals age.
Symptoms of Lactose Intolerance
People with lactose intolerance may experience several symptoms after consuming lactose-containing products. Common symptoms include:
- Bloating
- Gas
- Diarrhea
- Abdominal cramps
- Nausea
The severity of these symptoms can differ from person to person and may depend on the quantity of lactose consumed. Understanding these symptoms can help individuals recognize lactose intolerance more effectively.
Diagnosis Methods
Diagnosing lactose intolerance typically involves specific tests that assess how well the body digests lactose. Two common methods are the hydrogen breath test and the lactose tolerance test. In the hydrogen breath test, individuals ingest lactose and breathe into a device that measures hydrogen levels. Elevated levels indicate improper digestion of lactose. The lactose tolerance test involves blood samples taken before and after lactose ingestion. The results show how well the body processes lactose. Consulting healthcare professionals is often recommended for accurate diagnosis and guidance on managing the condition.
"Understanding lactose intolerance is vital for those affected, allowing them to navigate dietary choices effectively."
Managing lactose intolerance is not just about avoiding dairy. Lactose free dairy products can be incorporated into one’s diet, offering a way to enjoy dairy benefits without discomfort. This topic will be essential in the following sections as we explore lactose free options available and their nutritional value.
The Role of Lactose Free Dairy Products
Lactose free dairy products play a vital role in dietary management for individuals who suffer from lactose intolerance. This condition affects a significant portion of the population, making it essential to explore viable alternatives that provide necessary nutrients without causing discomfort. Lactose free options not only address the dietary needs of those who are intolerant but also enrich their eating experience by broadening the range of products available.
Maintaining Nutritional Balance
One of the key reasons for the importance of lactose free dairy products lies in their ability to maintain nutritional balance. Regular dairy products are rich in calcium, vitamin D, and protein, essential components for bone health and overall well-being. Lactose free versions, such as Lactaid milk or Green Valley Creamery yogurt, maintain their nutritional value similarly to traditional dairy. This ensures that individuals can meet their dietary requirements without sacrificing essential nutrients.
Here are some points to consider:
- Calcium and Bone Health: Lactose free milk and yogurt provide calcium, essential for preventing osteoporosis and stimulating bone mineralization.
- Protein Content: Many lactose free dairy products, just like their traditional counterparts, offer a good source of protein, important for muscle growth and repair.
- Convenience of Use: The availability of lactose free options in various forms makes it easy for individuals to incorporate these products into their daily meals without the fear of discomfort.
Support for Alternative Diets
The significance of lactose free dairy products extends to their support for alternative diets. Many individuals adopt specific dietary preferences, whether for health reasons, environmental concerns, or ethical considerations. This product category aids those who follow such diets while still enabling them to enjoy dairy-like textures and flavors.
- Plant-Based Integration: Lactose free options can complement vegetarian and vegan diets, especially when combined with plant-based foods that lack essential nutrients.
- Culinary Flexibility: The culinary application of lactose free products is vast. For example, using lactose free cream in sauces or lactose free cheese on pizzas allows for maintaining flavor profiles critical in various cuisines.
- Accessibility and Inclusivity: Offering lactose free products in restaurants and food services promotes inclusive dining experiences, catering to the needs of lactose intolerant individuals.
"Lactose free dairy products are more than mere substitutes; they are integral to creating balanced and satisfying meals for those who seek alternatives due to dietary restrictions."
By focusing on maintaining nutritional balance and supporting alternative diets, lactose free dairy products fulfill a crucial role. They not only enhance the quality of life for individuals with lactose intolerance but also empower a diverse range of dietary choices.
Types of Lactose Free Dairy Products
Understanding the types of lactose free dairy products is essential for those managing lactose intolerance. These products allow individuals to enjoy dairy's nutritional benefits without the discomfort associated with lactose. Each type offers unique qualities that can fit various dietary needs. Moreover, in a culinary context, lactose free options present versatile choices that can be integrated into many dishes. This section covers the different varieties available, each with its distinct characteristics.
Lactose Free Milk Varieties
Lactose free milk is one of the most popular options for consumers seeking dairy alternatives. This product is available in various forms including whole, skim, and fortified varieties. Lactose free milk undergoes a process where lactase, the enzyme that breaks down lactose, is added to regular milk. This allows the lactose to be digested by those with intolerance without causing symptoms.
- Benefits: It retains the same nutritional profile as regular milk, providing calcium, vitamin D, and protein. This is crucial for those who do not want to compromise on nutritional intake.
- Varieties: Options available often include organic, flavored milks, and plant-based blends showcasing almond or soy milk fortified with extra nutrients.
Key Consideration: When choosing lactose free milk, check for added sugars which may vary between brands.
Lactose Free Yogurt Options
Lactose free yogurt is another valuable addition to a lactose intolerant diet. It offers a creamy texture and the beneficial probiotics found in regular yogurt, which aid digestion. Many brands now produce various flavored and unsweetened lactose free yogurts that appeal to different tastes.
- Nutritional Value: This yogurt provides similar benefits to regular yogurt, including protein and probiotic cultures that promote gut health.
- Choice: Greek, standard, and even dessert-style yogurts are available, giving a range of options for breakfast and snacks.
Important Note: Always ensure the yogurt uses lactase for lactase efficacy.
Lactose Free Cheese Products
Cheese is often tricky for those with lactose intolerance since many types can contain high levels of lactose. However, lactose free cheese has gained popularity and is often made from the same milk used for regular cheese with the addition of lactase enzyme.
- Available Varieties: Cheese types include cheddar, mozzarella, and cream cheese, which can be used in both cooking and snacking.
- Culinary Use: They can be melted, grated, or spread as one would with traditional cheeses, thus maintaining the culinary experience.
Caution: It’s wise to taste test different brands, as flavors and textures may vary significantly.
Lactose Free Cream and Butter
Lactose free cream and butter provide excellent options for cooking, baking, and adding to recipes. These products are essential for those who enjoy rich flavors but want to avoid lactose content.
- Cream Options: Sour cream and heavy cream are available in lactose free varieties that can enhance dishes without adverse effects.
- Butter: Lactose free butter allows for the same cooking and baking versatility as regular butter while avoiding lactose related discomfort.
Usage Tip: Keep in mind that some lactose free butter may contain oils, affecting the flavor profile and texture in recipes.
"Choosing lactose free dairy products enables individuals to enjoy the taste of dairy without experiencing lactose intolerance symptoms."
This understanding of lactose free dairy products reveals not just their necessity, but also their versatility and importance in a balanced diet. Each type caters to different preferences and culinary practices, ensuring that those with lactose intolerance can still partake in delicious meals.
Nutritional Profiles of Lactose Free Dairy Products
The nutritional profiles of lactose free dairy products are essential for understanding how these offerings benefit individuals with lactose intolerance. These products provide a similar nutritional value to regular dairy, making them a feasible option for those who cannot digest lactose. They allow individuals to enjoy dairy's nutritional contributions while avoiding discomfort.
Comparative Analysis with Regular Dairy
Lactose free dairy products generally mirror the nutritional content of their standard counterparts. For instance, lactose free milk provides similar amounts of calcium, vitamin D, and protein. However, some lactose free options may have slightly altered nutrient profiles due to the processing methods utilized to eliminate lactose.
When comparing both, it’s key to note:
- Calcium: Both regular and lactose free milk offer similar calcium levels, crucial for bone health.
- Vitamin D: Most brands fortify both product types with vitamin D, enhancing calcium absorption.
- Protein: Lactose free dairy maintains a comparably high protein content, providing necessary amino acids.
Despite these similarities, individuals should read labels critically to ensure they meet their specific dietary needs.
Vitamins and Minerals in Lactose Free Options
In addition to calcium and vitamin D, lactose free dairy products are often rich in other vitamins and minerals. These nutrients play vital roles in various bodily functions and overall health.
Key nutrients include:
- Vitamin A: Important for vision and immune function.
- B Vitamins: Essential for energy metabolism and cardiovascular health.
- Potassium: Maintains healthy blood pressure and supports heart function.
Studies suggest that when lactose free dairy products are fortified, they can provide comparable levels of these nutrients, addressing potential deficiencies in diets lacking lactose.
Protein Content in Lactose Free Dairy
Protein is a crucial aspect of lactose free dairy products, serving as a vital nutrient in maintaining muscle mass and promoting overall health. Like regular dairy, lactose free options offer high-quality protein with all essential amino acids.
The protein content typically found in various lactose free dairy products includes:
- Milk: Approximately 8 grams of protein per cup.
- Yogurt: Ranges between 6 to 12 grams per serving, depending on the type and brand.
- Cheese: Generally high in protein content, varying with the cheese type.
Choosing lactose free dairy allows individuals to meet their protein needs without the discomfort associated with lactose intolerance. This is especially important for those following active lifestyles or specific dietary regimens such as athletes or fitness enthusiasts.
Understanding the nutritional profiles of lactose free dairy products empowers consumers to make informed dietary choices while ensuring they receive the necessary nutrients.
Benefits of Lactose Free Dairy Products
Understanding the benefits of lactose free dairy products is essential for anyone navigating lactose intolerance or simply exploring dietary options. These products provide numerous advantages that enhance not only the quality of life for those with lactose intolerance but also enrich culinary experiences.
Digestibility for Lactose Intolerant Individuals
Lactose intolerant individuals struggle with the digestion of lactose, a sugar found in regular dairy. Lactose free dairy products are processed to remove or break down lactose, making them easier to digest. This means fewer digestive problems, such as bloating, gas, or diarrhea, often associated with traditional dairy intake.
People often find that consuming lactose free yogurt or cheese offers a chance to include dairy in their diets without discomfort. This digestibility is particularly valuable as it allows individuals to enjoy the flavors and textures of their preferred dairy products without adverse effects on their health.
Lactose free dairy maintains similar nutritional value to regular dairy making it a vital option for many.
Culinary Versatility
Lactose free dairy products are versatile ingredients that can be used in a wide range of dishes. From cooking to baking, these products can seamlessly replace traditional dairy items. Lactose free milk, for instance, can be used in smoothies, sauces, or soups without sacrificing taste or texture.
Lactose free yogurt serves as a great base for dressings, desserts, or even breakfast parfaits. Moreover, lactose free cheese can melt and brown just like conventional cheese, making it suitable for pizzas and gratins.
This versatility allows individuals with lactose intolerance to enjoy favorite recipes. It also appeals to those looking for variety in their diets while still prioritizing health and wellbeing.
Health Benefits Beyond Lactose Intolerance
Beyond aiding those with lactose intolerance, lactose free dairy products bring additional health benefits. These products often retain essential nutrients found in dairy, such as calcium and vitamin D, which play key roles in bone health. Consuming these nutrients helps in the prevention of osteoporosis and promotes overall well-being.
Moreover, many lactose free options are high in protein, supporting muscle health and tissue repair. Some individuals might also appreciate the inclusion of probiotics in lactose free yogurt, which can enhance gut health and overall digestion.
Culinary Applications of Lactose Free Dairy
Culinary applications of lactose free dairy are essential in today's diverse food landscape. As more individuals seek solutions for lactose intolerance, these products become critical in various cooking and baking needs. Options like lactose free milk, yogurt, and cheese provide all the flavors and textures of traditional dairy, which is important for creating satisfying dishes. This section delves into how to incorporate lactose free dairy into recipes, and highlights popular dishes that showcase its versatility.
Substituting Lactose Free Dairy in Recipes
Substituting lactose free dairy in recipes can be straightforward. Many consumers often worry about how these alternatives will affect taste and texture. However, numerous lactose free products replicate the experience of their traditional counterparts. Here are a few tips:
- Milk: Substitute regular milk with lactose free milk in a 1:1 ratio. This works well in both cooking and baking.
- Yogurt: Use lactose free yogurt in smoothies or as a base for sauces, retaining the same consistency and tanginess.
- Cheese: For recipes requiring melting or grating, lactose free cheese is available in multiple varieties.
- Cream: Similarly, lactose free cream can replace heavy cream, allowing for rich sauces without the discomfort.
When you make these substitutions, it is important to taste as you go. Most people find that the difference is minimal, allowing for a smooth transition from regular to lactose free options. Since lactose free products are widely available now, experimenting in the kitchen can be fun and satisfying.
Popular Recipes Using Lactose Free Products
Incorporating lactose free dairy products into recipes can lead to a delightful culinary journey. Here are several popular recipes that utilize these alternatives:
- Lactose Free Mac and Cheese: Create a comfort food classic using lactose free cheese and lactose free milk. The creaminess remains intact, pleasing even the most discerning palates.
- Lactose Free Pudding: Combine lactose free milk with cornstarch and a sweetener for a simple dessert. Flavors like chocolate or vanilla shine through.
- Smoothies: Use lactose free yogurt or milk as a base. Add fruits and vegetables for a healthy, delicious drink.
- Creamy Soups: Substitute any dairy in your favorite soup recipes with lactose free options to maintain richness without the side effects.
These recipes illustrate how lactose free dairy can meet dietary needs without sacrificing flavor or satisfaction. With proper techniques, embracing lactose free options can enhance the culinary experiences of food lovers of all ages.
"Lactose free dairy products open up a world of culinary possibilities, making it easier to enjoy dishes that are both delicious and suitable for those with lactose intolerance."
By understanding how to substitute effectively and exploring popular recipes, consumers can ensure that their meals remain flavorful and enjoyable.
Sourcing Lactose Free Dairy Products
Sourcing lactose free dairy products requires careful consideration. As the demand for these alternatives rises, understanding where to find them and how to interpret product packaging becomes essential. It is important to note that not all stores carry a comprehensive selection of these products. Therefore, consumers need to explore various shopping options to ensure they have access to lactose free choices that meet their dietary needs. In this section, we will discuss the best places to buy lactose free dairy products and how to decode labels and certifications relevant to lactose free options.
Where to Buy Lactose Free Products
Finding lactose free dairy products can be straightforward if you know where to look. Grocery stores and supermarkets are often the most convenient options. Many well-known chains, like Whole Foods and Safeway, typically offer dedicated sections for lactose free products. Additionally, specialty health food stores might have a more extensive range, providing options that cater to various dietary preferences.
Online shopping has also become a viable source for lactose free dairy products. Websites like Amazon and Thrive Market offer convenient ways to access these alternatives. Shoppers can explore diverse brands and compare prices, making it possible to find lactose free products that fit their needs without venturing into physical stores.
It is also beneficial to explore local farmers' markets. While not all vendors may offer lactose free options, some local dairy producers have started to cater to this demand by producing lactose free milk and other dairy items. Engaging with the vendors directly can also provide insight into food sourcing and production practices.
Understanding Labels and Certifications
Navigating labels on lactose free dairy products is crucial for informed purchasing. Reading labels enables consumers to understand what is in the foods they buy. Here are some key points to consider:
- Lactose Free Designation: Look for products clearly marked as "lactose free." The U.S. Food and Drug Administration (FDA) regulates this term, and it indicates that the product contains less than 0.5 grams of lactose per serving.
- Ingredients List: Always check the ingredient list. Sometimes, lactose free products may contain other additives. If you prefer natural ingredients, look for fewer items in the list.
- Certifications: Certain certifications, such as the Gluten-Free Certification Organization (GFCO) or the Non-GMO Project Verified seal, may also be indicated on the packaging.
It’s important to remember that a product labeled as "lactose free" is not necessarily free from all allergens. Always check for potential irritants if you have other dietary concerns.
By being informed about where to buy lactose free dairy and understanding product labels, consumers can make choices that align with their dietary preferences and health requirements.
Exploring Alternatives to Lactose Free Dairy
Lactose free dairy products are beneficial for those with lactose intolerance. However, some individuals may seek alternatives for various reasons, including ethical choices or dietary preferences. This section aims to delve into these alternatives while considering their unique benefits and challenges.
Plant-Based Dairy Alternatives
Plant-based dairy alternatives have surged in popularity. These products offer variety and cater to a diverse range of dietary needs. Common options include almond milk, soy milk, coconut yogurt, and cashew cheese. Each of these alternatives can provide different nutritional profiles.
- Almond Milk: Typically lower in calories, almond milk is a light option rich in vitamin E.
- Soy Milk: Comparable in protein content to cow's milk, soy milk is a robust choice for those seeking nutritional parity.
- Coconut Yogurt: Creamy and rich in flavor, coconut yogurt offers beneficial fats but may be lower in protein.
- Cashew Cheese: It is smooth and decadent, providing a dairy-like experience minus lactose.
"Consumers are increasingly looking for options that align with their values, such as sustainability and health consciousness."
While these plant-based options can be appealing, it is crucial to read labels. Many products contain added sugars or preservatives. Balancing flavors and nutrition can help in making satisfying choices.
Nutritional Comparisons with Lactose Free Dairy
The nutritional differences between lactose free dairy products and plant-based alternatives are significant. Understanding these variances is essential for making informed dietary decisions.
- Protein Content: Lactose free dairy often contains higher protein levels compared to many plant-based options. Products like lactos free milk can have up to 8 grams of protein per cup. In contrast, almond milk provides about 1 gram.
- Calcium and Vitamin D: Lactose free products are typically fortified with calcium and vitamin D. For individuals who avoid dairy altogether, many plant-based milks are fortified as well, but not all products offer these nutrients in sufficient amounts.
- Dietary Fiber: Plant-based alternatives generally provide higher fiber content. This can aid digestion and promote overall gut health.
Potential Challenges and Considerations
Understanding the challenges and considerations regarding lactose free dairy products is essential for both consumers and those involved in food production. As lactose intolerance becomes increasingly recognized, more options are available. However, there are complexities in choosing lactose free dairy foods. This section delves into vital aspects such as the differences between regular and lactose free options, and potential allergies related to dairy alternatives.
Regular vs. Lactose Free Dairy Products
When evaluating regular and lactose free dairy products, one must note that the primary difference lies in the lactose content. Lactose free options, such as Lactaid brand milk, contain an added enzyme called lactase. This breaks down lactose into more digestible forms, making these products accessible for individuals suffering from lactose intolerance. While this alteration helps many people, it also raises questions about overall nutritional similarities and differences.
Key considerations include the following:
- Nutritional Value: Lactose free dairy products still retain essential nutrients found in regular dairy, such as calcium and vitamin D. However, some lactose free products may have altered fat content. Consumers should check labels for this information.
- Taste and Texture: Some people prefer the taste of regular dairy over lactose free. Comprisions can vary, so it's recommended to sample various products to find suitable alternatives.
- Cost Factors: Lactose free products often have a higher price point. This can impact consumer choices, especially for families who may need to buy in larger quantities.
"Lactose free dairy options successfully allow many individuals to enjoy familiar tastes while managing their intolerance."
Possible Allergies and Intolerances
In addition to lactose intolerance, there are other concerns related to dairy consumption. Some consumers may experience allergies. It's important to distinguish between lactose intolerance and milk allergies. Milk allergies can result from an immune reaction to proteins in milk, including casein and whey, causing more severe symptoms.
When introducing lactose free products, careful observation is essential. Here are a few key points to consider:
- Understanding Allergies: If someone has a diagnosed milk allergy, lactose free dairy may still trigger symptoms due to remaining milk proteins. Consulting a healthcare provider is crucial for proper dietary choices.
- Cross-Reactivity with Other Allergens: Some individuals with allergies to soy, nuts, or eggs might experience similar sensitivities with certain lactose free products. Always read ingredient lists thoroughly to avoid unexpected reactions.
- Buying Choices: Not all lactose free products are created equal. A variety of brands exists, and not all might accommodate those with allergies. Reading labels can help ensure safer consumption.
Overall, both lactose intolerance and potential allergies present unique challenges. Awareness and education play a significant role in making informed decisions about dairy product consumption. Proper understanding can help guide consumers towards safe and enjoyable dietary choices.
Future Trends in Lactose Free Dairy Products
The landscape of lactose free dairy products is evolving rapidly, driven by advances in technology and shifting consumer preferences. Understanding these trends is crucial for anyone interested in the dairy industry or those managing lactose intolerance. As the demand for lactose free options grows, producers must adapt to meet the needs of diverse consumers. This section explores key innovations and noteworthy shifts in market dynamics that contribute to the future of lactose free dairy.
Innovations in Production
Innovations in production processes have played a significant role in the development of lactose free dairy products. These advancements not only enhance product quality but also increase efficiency. Key innovations include:
- Lactase Enzyme Utilization: The use of lactase enzyme in the production of milk is essential. This enzyme breaks down lactose into glucose and galactose, making the dairy products easier to digest for lactose intolerant individuals. Improvements in the extraction and application of lactase have led to better tasting and fresher products.
- Fermentation Technologies: Enhanced fermentation techniques are being implemented to create lactose free yogurt and cheese. These methods preserve the probiotic benefits found in traditional dairy, providing health benefits while catering to those with lactose intolerance.
- Milk Substitutes: New dairy alternatives are emerging in the market, such as oat and almond milk, which also cater to lactose intolerant individuals. These products are designed to mimic the texture and flavor of dairy while guaranteeing lactose free labeling.
- Sustainability Practices: Producers are focused on sustainable and ethical practices. Innovations in packaging and production reduce environmental impact, appealing to consumers who prioritize sustainability.
Market Growth and Consumer Demand
The market for lactose free dairy products has witnessed considerable growth over the past few years. A few factors contribute to this momentum:
- Increased Awareness: More people are becoming aware of lactose intolerance and its symptoms. This awareness drives demand for lactose free options, as consumers seek to avoid discomfort.
- Health Consciousness: The rising trend of health consciousness encourages individuals to look for products that fit their dietary needs. Lactose free products are often perceived as healthier alternatives, providing additional benefits without sacrificing taste.
- Product Diversification: There is a wider variety of lactose free dairy products available today compared to the past. From milk and yogurt to cheeses and butter, consumers now have numerous choices that cater to their preferences and dietary restrictions.
- Global Expansion: Lactose free dairy products are gaining popularity not only in Western markets but also in Asia and other regions. As people learn about lactose intolerance and its implications, businesses are expanding their offerings to include diverse lactose free options.
The future of lactose free dairy products appears promising, with continuous advancements in production and increased consumer interest driving growth.
Overall, the trends in lactose free dairy products reflect a growing understanding of dietary needs and a commitment to providing tasty, safe, and healthy alternatives for individuals with lactose intolerance. With innovations in production and increasing demand, the future of this segment looks bright.
